Categorized | Acne

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4 Clear Skin Acne Treatment Tips – Don’t Read This Unless You Want Healthy Acne Free Skin

If you would like to prevent pimples from reoccurring then there are some clear skin acne treatment tips that will help a lot. This includes eating a healthy diet, drinking plenty of water, maintaining a regular skin care regimen and using an OTC acne product, if needed.

Eating A Healthy Diet

First of all, you should avoid junk food. This includes sodas, sweets and greasy, fatty foods. This may seem difficult to do, but just think how much better you will feel knowing you are taking care of your body and are helping keep your skin healthy. You should eat a diet that is rich in whole grains, vegetables, fruits and lean meats.

Drinking Plenty of Water

Your body normally expels toxins through your bowels and kidneys, but if you are not drinking enough water, you could be expelling toxins through your skin. Obviously this doesn’t help you keep your skin acne free. Drinking plenty of water will help you clear your body of these toxins while helping to prevent acne. Drinking 6 to 8 glasses of water each day will help a lot.

Keeping Your Skin Clean

Poor hygiene can cause acne. When your skin gets oily and mixes with dead skin cells, it causes your pores to get blocked and acne to form. Cleansing your skin twice a day to remove oil, dirt and dead skin cells will help prevent acne. A mild facial cleanser or mild acne cleanser should be used, rather than bar soap.

Using OTC Acne Products If Necessary

Over the counter acne medications can be used, if the above lifestyle changes don’t clear your acne. The most popular treatments are benzoyl peroxide and salicylic acid. Acne treatments can dry your skin, so it is best to use a moisturizer to keep your skin hydrated when using topical acne products.

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