Categorized | Anti-Aging

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Dr Oz’s Calorie Restriction – Is This Restricted Calorie Diet the Best Way to Live Longer?

As many have heard of Dr. Oz’s extreme life extension program, most people ask, “Is calorie restriction the best answer to a longer, healthier life?” Calorie is simply defined as the measure of energy or the capacity to do work. Energy, on the other hand, is what your body needs for maintenance, growth, and the performance physical activities. Therefore, your body needs calories.

However, some people wonder how this can affect the body, especially when it concerns health and longevity. It puzzles them even more when Dr. Oz revealed that restricting caloric intake is the key to extending the human body’s lifetime warranty.

To explain further, the body needs just enough calories to sustain its functionality. Depending on height, weight, age, physical condition, and physical activity, consuming more than what your body needs will not be a good idea. This is because excess calories are stored as fats, and these fats are considered toxic wastes in the body. These unhealthy substances, then, prevent the body to absorb all the essential nutrients from food, making it weak and shortening its normal life span.

A restricted diet means ridding the body of unnecessary calories. It helps the body to understand that it does not have enough resources to waste. This way it can trigger a genetic switch that slows down the aging process. It does not necessarily mean that you have to deprive yourself of food. In fact, there are a variety of foods packed with the essential vitamins and nutrients. These are fruits, vegetables, and lean proteins. All you really have to do is eat healthy and eat less.

According to experts, 70% of the aging process depends on how you take care of your body. Therefore, to live longer and healthier, make a healthy choice of what you eat. Restrict calories and live life to the fullest!

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