Categorized | Wrinkles

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Natural Remedies for Wrinkles – 5 Ways to Fight Wrinkles Naturally

It is depressing to see another wrinkle appearing on your face when you stare in the mirror in the morning. It ruins your day. Unlike a strand of white hair, a new line is so much more obvious and tends to get noticed by other more readily.

If you have experienced what I have described above, then at one point or another, you must have searched for ways to fight wrinkles. You may have turn to wrinkle cream but you may also have searched for ways to fight wrinkles naturally. Indeed intuitively you must have realized that natural remedies for wrinkles cost less and you have total control over the ingredients.

Here are a few ways to fight wrinkles naturally.

1. Face Massage – The easiest way to fight wrinkles naturally is facial exercising and massaging. These activities improve blood circulation and help to get oxygen and nutrients delivered to the skin cells. With better nourishment, the damaged skin are repaired and replaced with new cells at a faster rate.

2. Food Choice – In the search to fight wrinkles naturally, foods and supplements are areas worth looking into. In both instances, what we are interested in are foods with a high level of antioxidant. But what is the role of antioxidant in fighting aging naturally?

Simply put, antioxidant protects the cells against damages by free radicals. Consequently this delays the aging process.

When we think of foods with antioxidant, green tea is probably one of the first few that come into the mind. Nonetheless, there are more foods rich in antioxidants that you can imagine. For examples, berries, red grapes, carrots, garlic, spinach, and broccoli.

It is also easy to obtain supplements rich in antioxidants as they are readily available nowadays. Also in selecting your supplement, do take into consideration to get one with Omega 3 fatty acids. Omega 3 not only aids to reduce lines, it also strengthens skin cell and helps to retain moisture on the skin. With new supplements hitting the market shelves regularly, it is best to conduct your own research before purchasing one.

3. Moisturize – The next way to fight wrinkles naturally is to keep the skin hydrated since wrinkles tend to develop readily in dry skin. After proper washing, apply facial moisturizer. Every alternate day you may want to massage the face with olive or coconut oil for 10 minutes, rest for another 30 minutes before showering.

4. Exfoliation – Even though facial massage helps to get rid of dead skin cell, a more effective way is to exfoliate at least once per week. Exfoliation also allows new and younger skin to show up and assists with the absorption of moisturizer.

5. Protect against Harmful Rays – The harmful ultraviolet (UV) rays are one of main causes of wrinkles. So before stepping outdoor, make sure to apply sun block with SPF 30+ half an hour earlier. Also use a wide-brimmed hat and sunglasses to add extra protection against the harmful rays.

Without going for expensive and dangerous invasive cosmetic procedures, you can fight wrinkles naturally. With these 5 natural remedies for wrinkles tips it can be overwhelming where to get started. The best is to plan it out on a weekly schedule. That way, you can systematically fight wrinkles naturally.

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