Categorized | Wrinkles

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Natural Ways to Help Reduce Wrinkles

Many cosmetic manufacturers and beauty experts claim to possess products that can reduce wrinkles and fine lines. Some may have gone through extensive research to come up with a product that is guaranteed to produce the desired results but many are brewed by fly-by-night manufacturers who are out to get your money, while you suffer from the undesirable side effects.

But there are natural ways to get rid of telltale wrinkles without spending a fortune and the risks of negative effects.

1. Eat generous servings of fruits and vegetables because they are rich in fiber, anti-oxidants, vitamins and minerals that help your body get rid of free radicals linked to premature appearance of wrinkles.

2. Application of sunscreen should be a part of your daily beauty regimen. Although sunshine is an important source of Vitamin D, you still need to protect yourself from its damaging ultra violet rays which can hasten premature appearance of wrinkles.

3. Stop smoking. The noxious chemicals that you get from smoking even one cigarette stick can lead to the appearance of wrinkles at a faster rate.

4. Get more than enough beauty sleep. Sleeping is the best time for your body to rejuvenate.

5. Eat foods rich in essential omega-3 fatty acids such as salmon and tuna. These types of fatty acids are healthy for you and help your skin stay smooth and supple and help reverse the signs of aging.

6. Face masks are the simplest and easiest way to reduce wrinkles and fine lines by removing skin impurities. Face masks also get rid of dead cells from your face and unmasking a smooth and younger looking skin.

7. Lather on a generous amount of moisturizer to keep the moisture locked inside your skin. Look for moisturizers with natural ingredients such as jojoba oil and grape seed oil.

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